About Becky

Hi, I’m Becky, a trauma-informed, attachment-based therapist offering online counselling to adults, young people, and children.

I know that starting therapy can feel like a big step so my practice is built around providing a safe, calm, and non-judgemental space where you can slow down, reflect, and begin to heal.

As a Registered Member of the BACP, I work strictly in line with their Ethical Framework, supported by regular supervision and continuous professional development. Having previously worked as an NHS Mental Health Nurse, I bring a background of clinical experience and genuine warmth to my practice.

At the heart of my work is a person-centred approach. I believe that real progress happens when you feel safe, heard, and understood. While coping strategies can be helpful, attachment and trauma-informed therapy go deeper, helping you understand how your nervous system learned to protect you, process painful emotions, and shift long-standing relational patterns.

With additional training in trauma, I gently help you explore not just what happened to you, but how your mind and body adapted to survive it. By combining attachment theory with trauma-informed care, we can work together to ease an overwhelmed nervous system, unpack painful patterns, and help you build a deep sense of security within yourself.